Six Ways to Stay Positive During Self Isolation

My naturopathic doctor colleague, Tonia Winchester, and I are having weekly conversations during covid 19 social isolation.  In this short video, we discuss ways to stay positive during this upheaval and how to adapt to our new “norm”. What can we do to support our health during these unprecedented times? We discuss meditation, exercise, diet, the importance of routine, and supplements to support stress and immune system.