Back to school hygiene tips – Dr. Jeannie Doig, ND

Back to school graphic The smell of freshly sharpened pencils and the sight of brand-new backpacks: it’s that time of year, back to school!

Our kids are getting excited to be back in the classroom reconnecting with friends. We’re cheering them on as they enter a new grade. And we are also making new plans, at work, at home, maybe even for our health!

Of course, fall comes with challenges. Everyone back in the same space means that illnesses can abound. Again this is the time of year I like to remind my community about ways to protect yourself and your families, by:

Washing your hands frequently with soap and water
Sneezing into your elbow or a tissue
Taking a day off from school or work if you’re sick, both to recover and avoid spreading germs

I also remind my patients to consider boosting immunity with diet and supplements. I especially recommend testing vitamin D levels before flu season kicks in! Many patients are low in Vitamin D: even people who supplement with 1000IU day. This is especially important for Canadians as we don’t get enough strong sunlight in the winter months.

PS: Did you know I also see children? If your child would benefit from changes to their diet or supplements, don’t hesitate to reach out and we can chat about how I can help.

Back to school graphic Happy Back-To-School Season!

For the children, it’s an exciting time for learning, reconnecting with their friends and making new ones!

For adults, we can make new plans too! For new projects, maybe even new health goals!

But for all of us, fall can also be a time for getting sick, as the children gather to share illnesses. That’s why the best offense is a good defense.

Consider boosting your immunity with diet and supplements. I especially recommend testing your vitamin D levels before flu season kicks in! Many patients are low in Vitamin D: even the ones supplementing with 1000IU day The lack of sunlight during Canada’s winter months can really affect the immune system.

BONUS: Did you know I also see children in my practice? If your child would benefit from changes to their diet or supplements to make them feel their best, I make treatment plans for children too!