Balancing Hormones for perimenopause and Menopause

This talk with my naturopathic doctor colleague, Dr. Tonia Winchester, is part of our weekly educational series during the covid- 19 crisis. Here we discuss the balance of estrogen and progesterone and how estrogen dominance occurs as women age. We discuss diet, supplements, herbal medicine as well as body-mind techniques to help women ease through menopause gracefully.