Are you suffering with burnout?
Symptoms sometimes vary, but if you’ve been through a very busy time at work or even in your personal life you may be feeling these unpleasant sensations:
Constant fatigue. Irritability. Reduced productivity. Reduced motivation. Headaches. Mood swings. Digestive problems. Sleeplessness.
You feel the mental, emotional and physical exhaustion that comes from constant stress, in whichever ways it comes out.
Also, burnout stress can come from being overworked but also from being under-challenged, maybe in a role that doesn’t fit or when work feels meaningless.
If you’re feeling burned out, don’t just dismiss it. Let’s talk about it and see about ways that I can help. With supplements and suggestions, but also with a chat. That can be the first step on the road to making a change, and that’s healthy for everyone.