Dr. Doig publishes new book!

“Dr. Jeannie Doig’s Tips for Optimal and Weight and Health”

This book is an easy-to-read step-by-step guide to eating healthily! It was created from a series of power point presentations I did in 2008 for Ucluelet First Nation on weight management and nutrition.  Topics covered include:  Choosing the proper carbohydrates, fats, and proteins;  How to cook whole ancient grains; Healthy recipes; Supplements for weight loss;  Stress reduction techniques. To order a book email drjeanniedoig@gmail.com or come by one of my clinics and pick it up!











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