“Dr. Jeannie Doig’s Tips for Optimal and Weight and Health”
This book is an easy-to-read step-by-step guide to eating healthily! It was created from a series of power point presentations I did in 2008 for Ucluelet First Nation on weight management and nutrition. Topics covered include: Choosing the proper carbohydrates, fats, and proteins; How to cook whole ancient grains; Healthy recipes; Supplements for weight loss; Stress reduction techniques. To order a book email firstname.lastname@example.org or come by one of my clinics and pick it up!