Tips to Cope with Anxiety & Depression during these Unprecedented Times

My naturopathic doctor colleague,  Dr. Tonia Winchester, and I are having weekly discussions during social isolation covid-19 crisis.

In this video we discuss naturopathic strategies to help cope with anxiety and depression (which may be heightened for many during these times). We discuss mind-body techniques, diet, supplements, and explore the role of neurotransmitters and hormones in relation to anxiety and depression.