As we get into fall and back to routine, there’s one habit you might want to work on: your healthy eating. I can help.
My health plans focus not only on making healthy choices, but on finding food options that are easy for patients to follow long-term to move toward optimal weight and blood sugar management.
Here are some of the ways I support you to achieve your best healthy lifestyle:
- provide detailed dietary plans tailored to you
- help you measure and track your weight from body fat percentage to BMI
- guide you to figure out how many servings/calories to eat
My diet philosophy guides every consultation! Here’s what I recommend:
- I embrace a healthy, whole food, plant-based diet with simplified meal ideas that are easy to follow.
- I promote healthy eating plans that help patients get on track to feel higher energy, and better health
- I provide individualized charts with tips on serving sizes of different categories of foods (vegetables, fruit, grains, fats, proteins, nuts and seeds, and legumes).
If you’re ready to make a long-term lifestyle change, let’s work together! We can identify the right meal plan that will also help to banish extra weight and make you feel your best.