Spring is coming! Let’s get moving!
One of my core focus points as a naturopathic doctor is on lifestyle changes that can make a difference in your life. By moving your body, watching what you put in your mouth and controlling your stress, you can boost your health and even decrease your potential for some diseases. Here are a few tips to get you started:
Find one new way to move your body (or restart an old favourite)
The best exercise is the one that works for you and that you will stick with. If that’s going on a walk with a friend or family member after dinner, do that. If it’s dusting off your bicycle and taking it out for a spin once a week, schedule a time for this week. Maybe it’s just getting back to stretching in the morning after you wake up. Whatever you decide, start slowly and aim to work up – one walk per week can turn into two or three, and suddenly you’re a walker again.
Watch your diet
The first way to better nutrition is to observe what you’re eating and consider what choices could be healthier. For the first week, use a journal or the notes app on your phone to record what you eat and when. Then look for one swap you could make for a healthier choice. Maybe reach for an apple instead of a cookie. Again, taking it slowly can help to avoid overwhelm, so set small goals.
Find a way to de-stress
Considering the effects that stress can have on your mood or even your body, finding ways to increase or improve your downtime can be a great lifestyle change. Maybe it’s limiting the amount of time you spend on social media. Maybe it’s setting aside an extra half hour before bed to truly unwind listening to your favourite music. Whatever you choose, pick one thing and notice the effect that it has on your mood. Then add more!
Want help identifying ways to work on your lifestyle habits? I offer naturopathic consultations to help guide you. Call or email me today!