Staying on my recent theme of summertime tips, I thought I’d share a few more that I’m always reminding patients about, not to mention family and friends. Set yourself up for a successful summer by paying attention to these daily practices and you’ll cut some potential summer stressors by avoiding burns, bites and more:
As the temperatures rise, so do UV levels and your chances for sun damage. Remember to apply sunscreen before spending any time outdoors (even when it seems cloudy) and reapply regularly for continued protection. Look for a minimum SPF of 30. I know this can be a battle with children, but making the effort to get their sunscreen on, and adding a hat as well, is really important. Today’s weather forecasts mostly include UV levels, so keep an eye on them as well so you’re informed.
Getting out into nature for hiking and cycling can be a huge benefit to your mental health and physical wellbeing. But it’s less fun when you return home with bug bites and stings. Invest in bug spray and remember to apply it before you venture out. Watch out for ticks as well, which can cause Lyme disease and often ride inside unnoticed on clothing. Before you go indoors, monitor yourself for ticks and other insects that you don’t want to bring with you.
Another summertime hazard happens when you don’t drink enough water, or get too much sun. In addition to applying sunscreen regularly, be sure to bring water with you. Thirst is a signal that you need water, but often by the time you’re thirsty you may already be dehydrated. So be proactive by taking water breaks throughout your activities. If you’re feeling the effects from the sun, get into the shade, slow down or curb your activities. Learn about the signs of heat stroke so you can know how to avoid it.
Have fun this summer, just be prepared as you get out there!