Yoga is excellent for the mind, body, and spirit.
I am pleased to be offering 2 yoga classes a week this fall in Port Alberni:
Tuesdays 5:30-6:60pm atThe Power of Three (moderate hatha vinyassa flow)
Thursdays 9:00-10:00am at Slammers Gym (hot vinyassa flow)
All are welcome! Yoga is a great way to relieve stress and anxiety, learn to breathe, and relax the body.