Summer approaches – what better time to get more movement into your routine?
Last week, I shared some recipe sites. This week, I thought I’d share some healthy activity ideas!
Remember that Health Canada recommends adults 18 to 64 get active for 30 minutes a day, five days a week.
And since the best exercises are the ones you’ll stick to, why not choose ones that you genuinely enjoy? Here are some that you might try adding in or back to your routine:
Gardening – bending and walking, raking and yes, pulling weeds, are all legitimate movements and get you plenty of sunshine and fresh air at the same time.
Cycling – taking your bike out on a short ride around the neighbourhood or onto a local trail can re-activate muscles that you don’t use as much on a standard walk.
Swimming – if you like the water, why not see what’s available in your area? Many community pools open up in the summertime with family swim or lane swim times, and nearby beaches can also make a fun day out.
Hiking – see what nature trails are available nearby and plan an afternoon away. Bring the kids or call a friend to share the adventure together
Visiting local farmer’s markets – walking doesn’t have to be in a straight line, so plan a day to visit nearby neighbourhoods or towns where you can saunter and sit. Fairs and festivals can be another good way to get engaged while spending time mostly on your feet!